“Find clarity. Build confidence. Move forward.”

My background includes serving as a Prison Officer, volunteering in Ukraine to support civilians and children during the war, organising charity events for Cancer Research UK, and over 20 years as a Football Coach, Talent Identifier, and Sports Psychology Mentor. These experiences shaped my calm, grounded approach and strengthened my belief in helping people grow through life’s toughest moments.

“Empowering People Through Practical, Compassionate Coaching.”

Meet Tony

I’m a life coach and mentor who helps people find clarity, confidence, and emotional balance during life’s most challenging moments. With a Level 7 Life Coaching and Mentor accreditation, I bring both professional training and real‑world experience to every session.

My journey has taken me through roles that shaped my understanding of people on a deep level, from serving as a Prison Officer, to volunteering in Ukraine helping civilians and children during the war, to organising charity events for Cancer Research UK. For over 20 years, I’ve also been a qualified Sports Psychology mentor, Football Coach, and Talent Identification Scout, helping athletes grow not just in performance, but in mindset and resilience.

These experiences taught me compassion, calm under pressure, and the importance of emotional strength — qualities I bring into my coaching across four key areas:

Mental Wellness Coaching — helping you find balance, clarity, and inner calm.

Confidence Coaching — guiding you to rebuild belief in yourself with steady, grounded support. 

Relationship (Couples/ Single) Coaching — creating a safe space for communication, connection, and understanding.

Sports Mindset Coaching — helping athletes develop resilience, focus, and mental strength.

My approach is warm, human, and grounded. I listen deeply, ask the questions that bring clarity, and help you take meaningful steps forward. My mission is simple: to help you feel stronger, clearer, and more connected to yourself.

Outside of coaching, as a father of 5 children, I’m someone who values family, community, and creating positive change wherever I can. Everything I do is rooted in helping people grow — not just for today, but for the life they want to build.

Multilingual Communication

I communicate fluently in English, Portuguese, and Spanish, which allows me to support people from different backgrounds with clarity, warmth, and cultural understanding. Whether you feel most comfortable expressing yourself in your first language or you simply connect better in a familiar tone, you’ll always be heard, understood, and supported. Your story matters — in any language.

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Contact us

Telephone: +44 7909873175

E-mail: hello@tonysoarescoach.life

All emails and messages will be replied to within 48 hours.

Sessions in English, Portuguese, and Spanish

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